Eilish Hayes v500m/2:00r...5 row
3,500m
Meters
18:39.3
Time
2:39.9
Pace
183
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 28:39.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 131 |
January 31, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 3,500m | 2:39.9 | 86 | 594 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | |
| r: 2:00 | 167m | |||||
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 27 | |
| r: 2:00 | 234m | |||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 212m | |||||
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 27 | |
| r: 2:00 | 217m | |||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 28 | |
| r: 2:00 | 269m | |||||
| r1,099m |
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Workout Graph
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