Eilish Hayes v1:00/1:00r...6 row
3,927m
Meters
21:00.0
Time
2:40.4
Pace
204
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 130 |
February 02, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,927m | 2:40.4 | 85 | 591 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 29 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 79m | |||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 29 | |
| r: 1:00 | 101m | |||||
| r528m |
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Workout Graph
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