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Eilish Hayes 10000m row

10,000

Meters

56:15.0

Time

2:48.7

Pace

503

Calories

Average Watts73
Calories Per Hour550
Stroke Rate28
Stroke Count1617
Drag Factor129

February 04, 2024 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:15.0 10,000 2:48.7 73 550 503 28
2:51.8 500 2:51.8 69 537 25 29
2:50.5 1,000 2:50.5 71 543 25 29
2:47.6 1,500 2:47.6 74 555 25 30
2:45.9 2,000 2:45.9 77 563 25 29
2:47.6 2,500 2:47.6 74 555 25 29
2:51.9 3,000 2:51.9 69 537 25 29
2:51.8 3,500 2:51.8 69 537 25 29
2:54.5 4,000 2:54.5 66 526 25 30
2:55.4 4,500 2:55.4 65 523 25 30
2:48.5 5,000 2:48.5 73 551 25 30
2:47.2 5,500 2:47.2 75 557 25 28
2:50.5 6,000 2:50.5 71 543 25 27
2:48.9 6,500 2:48.9 73 549 25 28
2:48.0 7,000 2:48.0 74 554 25 26
2:47.1 7,500 2:47.1 75 558 25 28
2:52.9 8,000 2:52.9 68 533 25 28
2:42.0 8,500 2:42.0 82 583 26 28
2:49.1 9,000 2:49.1 72 549 25 29
2:43.8 9,500 2:43.8 80 574 26 29
2:40.0 10,000 2:40.0 85 594 26 29

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Workout Graph

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