Eilish Hayes v25c/1:00r...12 row
5,646m
Meters
30:07.0
Time
2:40.0
Pace
300
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 42:07.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 125 |
February 08, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,646m | 2:40.0 | 85 | 593 | 29 | |
| 2:20.2 | 459m | 2:32.7 | 98 | 638 | 33 | |
| r: 1:00 | 82m | |||||
| 2:32.0 | 472m | 2:41.0 | 84 | 588 | 29 | |
| r: 1:00 | 142m | |||||
| 2:30.9 | 472m | 2:39.8 | 86 | 594 | 30 | |
| r: 1:00 | 135m | |||||
| 2:32.7 | 473m | 2:41.4 | 83 | 586 | 28 | |
| r: 1:00 | 109m | |||||
| 2:28.7 | 469m | 2:38.5 | 88 | 602 | 28 | |
| r: 1:00 | 113m | |||||
| 2:33.2 | 473m | 2:41.9 | 82 | 583 | 28 | |
| r: 1:00 | 120m | |||||
| 2:29.2 | 469m | 2:39.0 | 87 | 599 | 28 | |
| r: 1:00 | 39m | |||||
| 2:39.5 | 479m | 2:46.4 | 76 | 561 | 28 | |
| r: 1:00 | 90m | |||||
| 2:40.0 | 480m | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 77m | |||||
| 2:29.7 | 469m | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 95m | |||||
| 2:19.9 | 459m | 2:32.3 | 99 | 640 | 31 | |
| r: 1:00 | 79m | |||||
| 2:31.1 | 472m | 2:40.0 | 85 | 593 | 29 | |
| r: 1:00 | 194m | |||||
| r1,275m |
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Workout Graph
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