Eilish Hayes v1000m/2:00r...4 row
4,000m
Meters
23:22.2
Time
2:55.2
Pace
203
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 31:22.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 133 |
February 20, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 4,000m | 2:55.2 | 65 | 523 | 27 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 160m | |||||
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 27 | |
| r: 2:00 | 218m | |||||
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 28 | |
| r: 2:00 | 226m | |||||
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 27 | |
| r: 2:00 | 13m | |||||
| r617m |
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Workout Graph
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