Eilish Hayes v1000m/1:00r...5 row
5,000m
Meters
26:49.3
Time
2:40.9
Pace
262
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 31:49.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 126 |
February 28, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 5,000m | 2:40.9 | 84 | 589 | 27 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 27 | |
| r: 1:00 | 47m | |||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 27 | |
| r: 1:00 | 53m | |||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 28 | |
| r: 1:00 | 44m | |||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 98m | |||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 27 | |
| r: 1:00 | 121m | |||||
| r363m |
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Workout Graph
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