Eilish Hayes 5000m row
5,000m
Meters
29:51.2
Time
2:59.1
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 128 |
March 05, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.2 | 5,000m | 2:59.1 | 61 | 509 | 25 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 26 |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 24 |
| 2:57.3 | 1,500m | 2:57.3 | 63 | 516 | 24 |
| 2:59.7 | 2,000m | 2:59.7 | 60 | 507 | 25 |
| 3:00.1 | 2,500m | 3:00.1 | 60 | 506 | 25 |
| 2:55.7 | 3,000m | 2:55.7 | 65 | 522 | 26 |
| 3:00.8 | 3,500m | 3:00.8 | 59 | 503 | 27 |
| 3:05.4 | 4,000m | 3:05.4 | 55 | 489 | 26 |
| 3:02.4 | 4,500m | 3:02.4 | 58 | 498 | 25 |
| 2:59.9 | 5,000m | 2:59.9 | 60 | 506 | 26 |
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Workout Graph
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