Eilish Hayes 5000m row
5,000
Meters
29:10.3
Time
2:55.0
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 129 |
March 06, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.3 | 5,000 | 2:55.0 | 65 | 524 | 250 | 26 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 25 | 26 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 514 | 25 | 26 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 515 | 25 | 26 |
| 2:55.8 | 2,000 | 2:55.8 | 64 | 521 | 25 | 27 |
| 2:54.5 | 2,500 | 2:54.5 | 66 | 526 | 25 | 26 |
| 2:56.5 | 3,000 | 2:56.5 | 64 | 519 | 25 | 27 |
| 2:55.1 | 3,500 | 2:55.1 | 65 | 524 | 25 | 27 |
| 2:54.4 | 4,000 | 2:54.4 | 66 | 527 | 25 | 28 |
| 2:52.5 | 4,500 | 2:52.5 | 68 | 534 | 25 | 28 |
| 2:47.2 | 5,000 | 2:47.2 | 75 | 557 | 25 | 28 |
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Workout Graph
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