Eilish Hayes 5000m row
5,000m
Meters
28:01.1
Time
2:48.1
Pace
247
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 126 |
March 13, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.1 | 5,000m | 2:48.1 | 74 | 553 | 26 |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 27 |
| 1:32.3 | 500m | 3:04.6 | 56 | 491 | 23 |
| 1:24.4 | 750m | 2:48.8 | 73 | 550 | 26 |
| 1:25.8 | 1,000m | 2:51.6 | 69 | 538 | 26 |
| 1:26.8 | 1,250m | 2:53.6 | 67 | 530 | 26 |
| 1:25.1 | 1,500m | 2:50.2 | 71 | 544 | 26 |
| 1:24.8 | 1,750m | 2:49.6 | 72 | 546 | 26 |
| 1:24.6 | 2,000m | 2:49.2 | 72 | 548 | 26 |
| 1:25.1 | 2,250m | 2:50.2 | 71 | 544 | 26 |
| 1:24.1 | 2,500m | 2:48.2 | 74 | 553 | 27 |
| 1:23.5 | 2,750m | 2:47.0 | 75 | 558 | 27 |
| 1:21.7 | 3,000m | 2:43.4 | 80 | 576 | 29 |
| 1:20.3 | 3,250m | 2:40.6 | 84 | 590 | 28 |
| 1:21.4 | 3,500m | 2:42.8 | 81 | 579 | 28 |
| 1:24.1 | 3,750m | 2:48.2 | 74 | 553 | 28 |
| 1:23.2 | 4,000m | 2:46.4 | 76 | 561 | 28 |
| 1:22.6 | 4,250m | 2:45.2 | 78 | 567 | 28 |
| 1:21.5 | 4,500m | 2:43.0 | 81 | 578 | 28 |
| 1:21.8 | 4,750m | 2:43.6 | 80 | 575 | 28 |
| 1:22.2 | 5,000m | 2:44.4 | 79 | 571 | 28 |
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Workout Graph
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