Eilish Hayes 5000m row

5,000m

Meters

28:01.1

Time

2:48.1

Pace

247

Calories

Average Watts74
Calories Per Hour553
Stroke Rate26
Stroke Count756
Drag Factor126

March 13, 2024 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:01.1 5,000m 2:48.1 74 553 26
1:25.8 250m 2:51.6 69 538 27
1:32.3 500m 3:04.6 56 491 23
1:24.4 750m 2:48.8 73 550 26
1:25.8 1,000m 2:51.6 69 538 26
1:26.8 1,250m 2:53.6 67 530 26
1:25.1 1,500m 2:50.2 71 544 26
1:24.8 1,750m 2:49.6 72 546 26
1:24.6 2,000m 2:49.2 72 548 26
1:25.1 2,250m 2:50.2 71 544 26
1:24.1 2,500m 2:48.2 74 553 27
1:23.5 2,750m 2:47.0 75 558 27
1:21.7 3,000m 2:43.4 80 576 29
1:20.3 3,250m 2:40.6 84 590 28
1:21.4 3,500m 2:42.8 81 579 28
1:24.1 3,750m 2:48.2 74 553 28
1:23.2 4,000m 2:46.4 76 561 28
1:22.6 4,250m 2:45.2 78 567 28
1:21.5 4,500m 2:43.0 81 578 28
1:21.8 4,750m 2:43.6 80 575 28
1:22.2 5,000m 2:44.4 79 571 28

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Workout Graph

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