Eilish Hayes 10x500m/0:30r row
5,000
Meters
26:01.5
Time
2:36.1
Pace
262
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 31:01.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 128 |
March 19, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.5 | 5,000 | 2:36.1 | 92 | 604 | 27 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 29 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 27 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 27 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 28 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 28 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 28 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 28 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 28 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.