Eilish Hayes 10x500m/0:30r row
5,000m
Meters
26:01.5
Time
2:36.1
Pace
262
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 31:01.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 128 |
March 19, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.5 | 5,000m | 2:36.1 | 92 | 616 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 27 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 27 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 27 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 28 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 28 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 28 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 28 | |
| r349m |
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Workout Graph
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