Eilish Hayes 10x500m/0:30r row
5,000
Meters
25:32.4
Time
2:33.2
Pace
265
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 30:32.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 138 |
March 20, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.4 | 5,000 | 2:33.2 | 97 | 622 | 28 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 29 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 29 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 29 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 29 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 29 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 28 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 28 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 29 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 29 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 29 | |
| r631 |
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Workout Graph
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