Eilish Hayes 5x1000m/0:30r row
5,000
Meters
28:23.1
Time
2:50.3
Pace
258
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 30:53.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 123 |
March 28, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 5,000 | 2:50.3 | 71 | 545 | 27 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 28 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 28 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 28 | |
| 6:25.8 | 1,000 | 3:12.9 | 49 | 475 | 24 | |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 566 | 28 | |
| r87 |
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