Eilish Hayes 3000m row
3,000m
Meters
14:55.2
Time
2:29.2
Pace
156
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 126 |
April 03, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 3,000m | 2:29.2 | 105 | 662 | 29 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 30 |
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 28 |
| 1:13.7 | 750m | 2:27.4 | 109 | 676 | 28 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 29 |
| 1:15.9 | 1,250m | 2:31.8 | 100 | 644 | 29 |
| 1:16.0 | 1,500m | 2:32.0 | 100 | 643 | 29 |
| 1:15.7 | 1,750m | 2:31.4 | 101 | 647 | 30 |
| 1:14.3 | 2,000m | 2:28.6 | 107 | 667 | 30 |
| 1:12.7 | 2,250m | 2:25.4 | 114 | 691 | 30 |
| 1:14.1 | 2,500m | 2:28.2 | 108 | 670 | 30 |
| 1:14.0 | 2,750m | 2:28.0 | 108 | 671 | 29 |
| 1:14.3 | 3,000m | 2:28.6 | 107 | 667 | 30 |
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Workout Graph
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