Eilish Hayes 4000m row
4,000m
Meters
24:13.9
Time
3:01.7
Pace
203
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 125 |
April 04, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.9 | 4,000m | 3:01.7 | 58 | 500 | 25 |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 29 |
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 27 |
| 1:18.5 | 750m | 2:37.0 | 90 | 611 | 27 |
| 1:19.5 | 1,000m | 2:39.0 | 87 | 599 | 26 |
| 1:23.0 | 1,250m | 2:46.0 | 77 | 563 | 26 |
| 1:22.2 | 1,500m | 2:44.4 | 79 | 571 | 26 |
| 1:20.1 | 1,750m | 2:40.2 | 85 | 592 | 27 |
| 1:21.7 | 2,000m | 2:43.4 | 80 | 576 | 28 |
| 3:00.6 | 2,250m | 6:01.2 | 7 | 325 | 13 |
| 1:23.9 | 2,500m | 2:47.8 | 74 | 554 | 27 |
| 1:21.3 | 2,750m | 2:42.6 | 81 | 580 | 27 |
| 1:21.9 | 3,000m | 2:43.8 | 80 | 574 | 27 |
| 2:25.6 | 3,250m | 4:51.2 | 14 | 348 | 15 |
| 1:23.7 | 3,500m | 2:47.4 | 75 | 556 | 27 |
| 1:14.7 | 3,750m | 2:29.4 | 105 | 661 | 29 |
| 1:18.6 | 4,000m | 2:37.2 | 90 | 610 | 29 |
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Workout Graph
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