Eilish Hayes v5:00/2:00r...5 row
2,963m
Meters
15:00.0
Time
2:31.8
Pace
159
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 128 |
May 01, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 27 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | |
| r: 2:00 | 116m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 281m | |||||
| r830m |
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Workout Graph
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