Eilish Hayes 4x4:00/1:30r row
3,050
Meters
16:00.0
Time
2:37.3
Pace
160
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 22:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 127 |
May 02, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,050 | 2:37.3 | 90 | 600 | 28 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 28 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 29 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 28 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 28 | |
| r426 |
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Workout Graph
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