Eilish Hayes 30:00 row
5,148m
Meters
30:00.0
Time
2:54.8
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 129 |
May 08, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,148m | 2:54.8 | 66 | 525 | 25 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 |
| 6:00.0 | 558m | 2:41.2 | 83 | 587 | 27 |
| 9:00.0 | 572m | 2:37.3 | 90 | 609 | 29 |
| 12:00.0 | 575m | 2:36.5 | 91 | 614 | 29 |
| 15:00.0 | 582m | 2:34.6 | 95 | 625 | 29 |
| 18:00.0 | 57m | 26:18.9 | 0 | 300 | 3 |
| 21:00.0 | 545m | 2:45.1 | 78 | 567 | 27 |
| 24:00.0 | 560m | 2:40.7 | 84 | 590 | 27 |
| 27:00.0 | 565m | 2:39.2 | 87 | 598 | 28 |
| 30:00.0 | 583m | 2:34.3 | 95 | 627 | 29 |
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Workout Graph
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