Eilish Hayes v3:00/2:00r...6 row
3,449m
Meters
18:00.0
Time
2:36.5
Pace
186
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 126 |
May 14, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,449m | 2:36.5 | 91 | 613 | 27 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 28 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 21 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 308m | |||||
| r1,046m |
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Workout Graph
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