Eilish Hayes 5x500m/0:30r row
2,500m
Meters
12:33.4
Time
2:30.6
Pace
134
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:03.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 129 |
May 24, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 2,500m | 2:30.6 | 102 | 652 | 29 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 33 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 28 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 29 | |
| r96m |
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