Eilish Hayes 3000m row
3,000m
Meters
30:17.5
Time
5:02.9
Pace
157
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 224 |
June 11, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 3,000m | 5:02.9 | 13 | 343 | 20 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 |
| 3:02.2 | 1,000m | 3:02.2 | 58 | 499 | 22 |
| 2:35.5 | 1,500m | 2:35.5 | 93 | 620 | 25 |
| 2:50.1 | 2,000m | 2:50.1 | 71 | 544 | 23 |
| 16:07.6 | 2,500m | 16:07.6 | 0 | 301 | 5 |
| 3:10.1 | 3,000m | 3:10.1 | 51 | 475 | 23 |
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Workout Graph
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