Eilish Hayes 6x500m/0:30r row
3,000m
Meters
16:29.6
Time
2:44.9
Pace
156
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 19:29.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 222 |
June 12, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 3,000m | 2:44.9 | 78 | 568 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | |
| 3:37.7 | 500m | 3:37.7 | 34 | 416 | 35 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 24 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 29 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 24 | |
| r122m |
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