Eilish Hayes v5:00/2:00r...2 row
2,907m
Meters
15:00.0
Time
2:34.7
Pace
155
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 19:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 219 |
June 20, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 27 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 30m | |||||
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 27 | |
| r: 2:00 | 10m | |||||
| r40m |
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Workout Graph
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