Eilish Hayes v1:00/2:00r...5 row
2,554m
Meters
13:00.0
Time
2:32.7
Pace
136
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 221 |
June 25, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,554m | 2:32.7 | 98 | 638 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 156m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 326m | |||||
| r973m |
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Workout Graph
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