Eilish Hayes v1:40/0:20r...10 row
3,303
Meters
16:40.0
Time
2:31.3
Pace
176
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 219 |
June 26, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,303 | 2:31.3 | 101 | 633 | 28 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 576 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 29 | |
| r: 0:20 | 32 | |||||
| r195 |
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