Eilish Hayes v1:40/0:20r...10 row
3,303m
Meters
16:40.0
Time
2:31.3
Pace
176
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,498m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 219 |
June 26, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,303m | 2:31.3 | 101 | 647 | 28 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 29 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 29 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 28 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 29 | |
| r: 0:20 | 32m | |||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.