Eilish Hayes v2:00/1:00r...7 row
3,336m
Meters
17:00.0
Time
2:32.8
Pace
179
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 220 |
June 30, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,336m | 2:32.8 | 98 | 637 | 26 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 23 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | |
| r: 1:00 | 42m | |||||
| r543m |
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