Eilish Hayes v1:00/1:00r...10 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
114
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 137 |
July 15, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 108m | |||||
| r1,099m |
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Workout Graph
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