Eilish Hayes v0:20/0:20r...8 row
867m
Meters
4:20.0
Time
2:29.9
Pace
44
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,143m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 125 |
November 01, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 867m | 2:29.9 | 104 | 657 | 29 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | |
| r: 0:30 | 18m | |||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 32 | |
| r: 0:40 | 53m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 66m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 30 | |
| r: 0:40 | 16m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 25m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
| r: 0:20 | 17m | |||||
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| r: 1:40 | 63m | |||||
| r276m |
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Workout Graph
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