Eilish Hayes v0:20/0:20r...8 row
867m
Meters
4:20.0
Time
2:29.9
Pace
43
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,084m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 126 |
November 01, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 867m | 2:29.9 | 104 | 657 | 29 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 28m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 30 | |
| r: 0:40 | 29m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 43m | |||||
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 30 | |
| r: 0:40 | 24m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 21m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:20 | 41m | |||||
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | |
| r: 1:40 | 13m | |||||
| r217m |
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Workout Graph
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