Eilish Hayes v0:20/0:20r...8 row
894m
Meters
4:20.0
Time
2:25.4
Pace
47
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,093m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 125 |
November 01, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 894m | 2:25.4 | 114 | 691 | 29 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
| r: 0:20 | 32m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 28m | |||||
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:40 | 36m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 25m | |||||
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 32 | |
| r: 0:40 | 26m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:20 | 22m | |||||
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| r: 1:40 | 11m | |||||
| r199m |
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Workout Graph
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