Eilish Hayes v0:20/0:20r...8 row
851m
Meters
4:20.0
Time
2:32.7
Pace
43
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,089m |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 125 |
November 01, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 851m | 2:32.7 | 98 | 637 | 28 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| r: 0:20 | 21m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 42m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 30 | |
| r: 0:40 | 36m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 61m | |||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 30 | |
| r: 0:40 | 27m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 20m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:20 | 20m | |||||
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 15 | |
| r: 1:40 | 11m | |||||
| r238m |
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Workout Graph
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