Eilish Hayes v400m/1:00r...7 row
2,800m
Meters
14:07.9
Time
2:31.4
Pace
148
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 20:07.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 124 |
November 05, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 2,800m | 2:31.4 | 101 | 647 | 27 | |
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 28 | |
| r: 1:00 | 41m | |||||
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 28 | |
| r: 1:00 | 25m | |||||
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 28 | |
| r: 1:00 | 79m | |||||
| 2:04.1 | 400m | 2:35.1 | 94 | 622 | 27 | |
| r: 1:00 | 72m | |||||
| 2:03.5 | 400m | 2:34.3 | 95 | 627 | 27 | |
| r: 1:00 | 88m | |||||
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 28 | |
| r: 1:00 | 58m | |||||
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 27 | |
| r363m |
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