Eilish Hayes v700m/1:30r...4 row
2,800m
Meters
15:03.8
Time
2:41.3
Pace
146
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,879m |
| Overall Time | 19:33.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 124 |
November 05, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 2,800m | 2:41.3 | 83 | 586 | 27 | |
| 3:43.8 | 700m | 2:39.8 | 86 | 594 | 27 | |
| r: 1:30 | 16m | |||||
| 3:47.3 | 700m | 2:42.3 | 82 | 581 | 27 | |
| r: 1:30 | 25m | |||||
| 3:43.0 | 700m | 2:39.2 | 87 | 598 | 27 | |
| r: 1:30 | 38m | |||||
| 3:49.8 | 700m | 2:44.1 | 79 | 572 | 27 | |
| r79m |
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