Eilish Hayes v4:00/2:00r...4 row
3,036m
Meters
16:00.0
Time
2:38.1
Pace
162
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 146 |
November 07, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,036m | 2:38.1 | 89 | 604 | 25 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 20 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 23 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 30 | |
| r245m |
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Workout Graph
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