Eilish Hayes v150m/1:00r...10 row
1,500m
Meters
6:54.4
Time
2:18.1
Pace
83
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 15:54.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 140 |
November 10, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 31 | |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 30 | |
| r: 1:00 | 72m | |||||
| 0:41.8 | 150m | 2:19.3 | 129 | 745 | 30 | |
| r: 1:00 | 98m | |||||
| 0:43.0 | 150m | 2:23.3 | 119 | 709 | 29 | |
| r: 1:00 | 80m | |||||
| 0:40.5 | 150m | 2:15.0 | 142 | 789 | 31 | |
| r: 1:00 | 109m | |||||
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 33 | |
| r: 1:00 | 72m | |||||
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 31 | |
| r: 1:00 | 67m | |||||
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 37m | |||||
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 29 | |
| r: 1:00 | 112m | |||||
| 0:46.1 | 150m | 2:33.6 | 96 | 631 | 29 | |
| r: 1:00 | 127m | |||||
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 33 | |
| r774m |
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