Eilish Hayes v2:00/r...18 row
6,731m
Meters
36:00.0
Time
2:40.4
Pace
350
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 48:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 139 |
November 19, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,731m | 2:40.4 | 85 | 591 | 25 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 24 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | |
| r: 4:00 | 183m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 23 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | |
| r: 4:00 | 100m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 28 | |
| r: 4:00 | 312m | |||||
| r595m |
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Workout Graph
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