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Eilish Hayes 10000m row

10,000m

Meters

55:08.4

Time

2:45.4

Pace

512

Calories

Average Watts77
Calories Per Hour566
Stroke Rate26
Stroke Count1436
Drag Factor138

November 22, 2024 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:08.4 10,000m 2:45.4 77 566 26
2:51.4 500m 2:51.4 70 539 25
2:48.2 1,000m 2:48.2 74 553 25
2:43.8 1,500m 2:43.8 80 574 25
2:42.6 2,000m 2:42.6 81 580 26
2:44.4 2,500m 2:44.4 79 571 26
2:42.0 3,000m 2:42.0 82 583 26
2:47.5 3,500m 2:47.5 74 556 25
2:43.1 4,000m 2:43.1 81 577 26
2:41.9 4,500m 2:41.9 82 583 26
2:45.9 5,000m 2:45.9 77 563 26
2:44.3 5,500m 2:44.3 79 571 27
2:45.2 6,000m 2:45.2 78 567 27
2:48.9 6,500m 2:48.9 73 549 26
2:45.6 7,000m 2:45.6 77 565 26
2:57.5 7,500m 2:57.5 63 515 25
2:53.9 8,000m 2:53.9 67 529 26
2:46.7 8,500m 2:46.7 76 560 27
2:41.1 9,000m 2:41.1 84 588 26
2:40.0 9,500m 2:40.0 85 594 27
2:34.3 10,000m 2:34.3 95 627 28

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Workout Graph

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