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Eilish Hayes 10000m row

10,000

Meters

56:55.7

Time

2:50.7

Pace

506

Calories

Average Watts70
Calories Per Hour533
Stroke Rate26
Stroke Count1502
Drag Factor134

November 23, 2024 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:55.7 10,000 2:50.7 70 533 506 26
2:53.3 500 2:53.3 67 519 25 26
2:57.9 1,000 2:57.9 62 505 25 24
2:49.6 1,500 2:49.6 72 530 25 27
2:53.4 2,000 2:53.4 67 519 25 27
2:57.1 2,500 2:57.1 63 508 25 26
2:45.4 3,000 2:45.4 77 565 26 28
3:19.6 3,500 3:19.6 44 450 25 23
2:47.6 4,000 2:47.6 74 536 25 28
2:49.9 4,500 2:49.9 71 529 25 28
2:32.1 5,000 2:32.1 99 639 27 26
2:50.2 5,500 2:50.2 71 528 25 26
2:46.2 6,000 2:46.2 76 541 25 27
3:06.0 6,500 3:06.0 54 483 25 25
2:50.0 7,000 2:50.0 71 529 25 26
2:47.7 7,500 2:47.7 74 536 25 27
2:53.5 8,000 2:53.5 67 518 25 27
2:52.5 8,500 2:52.5 68 521 25 27
2:44.6 9,000 2:44.6 78 568 26 27
2:44.9 9,500 2:44.9 78 567 26 27
2:34.2 10,000 2:34.2 95 607 26 28

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Workout Graph

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