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Eilish Hayes 10000m row

10,000m

Meters

56:55.7

Time

2:50.7

Pace

506

Calories

Average Watts70
Calories Per Hour541
Stroke Rate26
Stroke Count1502
Drag Factor134

November 23, 2024 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:55.7 10,000m 2:50.7 70 541 26
2:53.3 500m 2:53.3 67 531 26
2:57.9 1,000m 2:57.9 62 513 24
2:49.6 1,500m 2:49.6 72 546 27
2:53.4 2,000m 2:53.4 67 531 27
2:57.1 2,500m 2:57.1 63 516 26
2:45.4 3,000m 2:45.4 77 566 28
3:19.6 3,500m 3:19.6 44 451 23
2:47.6 4,000m 2:47.6 74 555 28
2:49.9 4,500m 2:49.9 71 545 28
2:32.1 5,000m 2:32.1 99 642 26
2:50.2 5,500m 2:50.2 71 544 26
2:46.2 6,000m 2:46.2 76 562 27
3:06.0 6,500m 3:06.0 54 487 25
2:50.0 7,000m 2:50.0 71 545 26
2:47.7 7,500m 2:47.7 74 555 27
2:53.5 8,000m 2:53.5 67 530 27
2:52.5 8,500m 2:52.5 68 534 27
2:44.6 9,000m 2:44.6 78 570 27
2:44.9 9,500m 2:44.9 78 568 27
2:34.2 10,000m 2:34.2 95 628 28

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Workout Graph

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