Eilish Hayes 5000m row
5,000
Meters
26:58.6
Time
2:41.8
Pace
265
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 152 |
November 26, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.6 | 5,000 | 2:41.8 | 83 | 589 | 265 | 26 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 27 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 603 | 26 | 27 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 602 | 26 | 27 |
| 2:35.6 | 2,000 | 2:35.6 | 93 | 601 | 26 | 27 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 654 | 27 | 29 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 639 | 27 | 28 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 647 | 27 | 28 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 664 | 27 | 28 |
| 4:04.1 | 4,500 | 4:04.1 | 24 | 383 | 26 | 17 |
| 2:41.0 | 5,000 | 2:41.0 | 84 | 581 | 26 | 27 |
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Workout Graph
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