Eilish Hayes 4x750m/1:00r row
3,000m
Meters
16:09.3
Time
2:41.5
Pace
156
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 20:09.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 141 |
December 08, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,000m | 2:41.5 | 83 | 585 | 27 | |
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 28 | |
| 4:02.6 | 750m | 2:41.7 | 83 | 584 | 27 | |
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 27 | |
| 4:02.0 | 750m | 2:41.3 | 83 | 586 | 27 | |
| r409m |
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