Eilish Hayes 5000m row
5,000
Meters
30:11.8
Time
3:01.1
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 139 |
January 04, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,000 | 3:01.1 | 59 | 504 | 254 | 23 |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | 25 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 581 | 26 | 25 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 25 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 574 | 26 | 25 |
| 4:04.9 | 2,500 | 4:04.9 | 24 | 367 | 25 | 17 |
| 2:50.4 | 3,000 | 2:50.4 | 71 | 528 | 25 | 25 |
| 3:57.7 | 3,500 | 3:57.7 | 26 | 378 | 25 | 18 |
| 2:47.5 | 4,000 | 2:47.5 | 74 | 537 | 25 | 25 |
| 2:48.9 | 4,500 | 2:48.9 | 73 | 532 | 25 | 26 |
| 2:42.9 | 5,000 | 2:42.9 | 81 | 574 | 26 | 27 |
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Workout Graph
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