Eilish Hayes 5000m row
5,000
Meters
30:11.8
Time
3:01.1
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 139 |
January 04, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,000 | 3:01.1 | 59 | 502 | 254 | 23 |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 25 | 25 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 589 | 26 | 25 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 574 | 26 | 25 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 579 | 26 | 25 |
| 4:04.9 | 2,500 | 4:04.9 | 24 | 382 | 25 | 17 |
| 2:50.4 | 3,000 | 2:50.4 | 71 | 543 | 25 | 25 |
| 3:57.7 | 3,500 | 3:57.7 | 26 | 389 | 25 | 18 |
| 2:47.5 | 4,000 | 2:47.5 | 74 | 556 | 25 | 25 |
| 2:48.9 | 4,500 | 2:48.9 | 73 | 549 | 25 | 26 |
| 2:42.9 | 5,000 | 2:42.9 | 81 | 578 | 26 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.