Mark Resnick 5000m SkiErg
5,000m
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 734 |
| Drag Factor | 57 |
July 22, 2021 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 34 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 36 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 35 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 33 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 34 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 33 |
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Workout Graph
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