Mark Resnick 4000m BikeErg
4,000m
Meters
8:39.6
Time
2:09.9
Pace
121
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 80 |
| Revolution Count | 698 |
| Power/kg | 1.74 |
| Drag Factor | 63 |
July 28, 2021 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 80 |
| 1:41.1 | 800m | 2:06.3 | 173 | 896 | 82 |
| 1:44.3 | 1,600m | 2:10.3 | 158 | 843 | 81 |
| 1:45.6 | 2,400m | 2:12.0 | 152 | 823 | 80 |
| 1:47.5 | 3,200m | 2:14.3 | 144 | 796 | 78 |
| 1:41.1 | 4,000m | 2:06.3 | 173 | 896 | 83 |
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Workout Graph
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