Mark Resnick 30:00 BikeErg
12,286m
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 72 |
| Revolution Count | 2168 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
July 29, 2021 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,286m | 2:26.5 | 111 | 683 | 72 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 71 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 72 |
| 15:00.0 | 2,088m | 2:23.6 | 118 | 706 | 72 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 72 |
| 25:00.0 | 2,013m | 2:29.0 | 106 | 663 | 72 |
| 30:00.0 | 1,978m | 2:31.6 | 100 | 645 | 74 |
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