Mark Resnick 21x0:30/0:30r SkiErg
2,648m
Meters
10:30.0
Time
1:58.9
Pace
170
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,979m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 379 |
| Drag Factor | 91 |
July 30, 2021 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,648m | 1:58.9 | 208 | 1015 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| r331m |
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Workout Graph
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