Mark Resnick 12x0:30/0:30r row
1,399m
Meters
6:00.0
Time
2:08.6
Pace
83
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 102 |
August 25, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| r165m |
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Workout Graph
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