Mark Resnick v1:00/1:00r...4 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 105 |
September 28, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | |
| r: 3:00 | 7m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 32 | |
| r: 4:00 | 14m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.