Mark Resnick 18x0:30/0:30r row
1,207m
Meters
9:00.0
Time
3:43.6
Pace
101
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 18:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 93 |
October 05, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,207m | 3:43.6 | 31 | 407 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| r217m |
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Workout Graph
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