Mark Resnick 500m row
500m
Meters
2:43.6
Time
2:43.6
Pace
28
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 110 |
June 29, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 23 |
| 0:59.5 | 100m | 4:57.5 | 13 | 345 | 11 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 32 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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