Mark Resnick 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 110 |
June 29, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 31 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 29 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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