Adam Jenkinson 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 152 |
May 03, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 701 | 280 | 20 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 21 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 20 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 21 |
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Workout Graph
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